Om Mantra Yoga – Motherhood That Moves With You in IP Extension, Delhi
Pregnancy and motherhood are beautiful journeys — but they bring changes that deserve more than care — they deserve celebration. Om Mantra Yoga offers prenatal and postnatal yoga sessions at home in IP Extension, Delhi, nurturing both mother and baby — a certified yoga teacher at home who steps inside knowing your growing curve, your tired smile, and your quiet power.
Your yoga teacher at home doesn’t arrive with rigid plans. They arrive with a soft bolster and open arms. They notice the way you cradle your bump when you sit, the way your lower back sighs after folding tiny clothes, the way your breath forgets to be deep when the baby stirs at night. From the first shared inhale by your nursery window, they begin shaping a practice that dances with your motherhood — because it does.
This is yoga that grows with your baby.
Every home yoga session in IP Extension is a private conversation with your evolving body. It starts with a 90-second “mother pulse” — your teacher simply watches how you shift when you stand, how your hips sway when you walk to the kitchen, how your toes curl when the floor is cool. Then they craft the session around what they see. A 3-minute “pelvic whisper” that turns your evening tea wait into quiet support. A 2-minute “baby breath” you can do while rocking the cradle. A 40-second “wall cradle” your teacher teaches you to use when Delhi’s humidity makes your back heavy.
Grace doesn’t demand. It flows.
A 28-week pregnant woman in IP Extension slept without back pain after three weeks of “invisible support threads” practiced while folding baby clothes. A new mom in Delhi lifted her baby without strain after a 4-minute “postnatal core” became her morning ritual. A 35-year-old mother stood taller in her saree — and felt her baby kick in rhythm with her breath.
We don’t teach poses. We teach partnership.
Your yoga teacher at home in IP Extension, Delhi knows your rhythm. They know your Tuesday doctor visit needs a 7-minute flow before the appointment. They know your Friday night lullaby deserves a 5-minute pre-sleep stretch. They know your Sunday family call can start with a 3-minute group breath that turns chai into connection. They shorten sessions when the baby naps, extend meditation when the house is quiet, switch to online when you’re at your mother’s — always the same teacher, always your journey.
Your practice lives in your motherhood moments.
Week one might be two poses to ease your lower back after carrying the laundry. Week four might be a sunset sequence that syncs with the baby’s first yawn. Month three might include teaching your partner a 30-second “sync breath” you’ll use during labor. Your teacher tracks not just how far you bend, but how deeply you connect with your baby.
The science is gentle but real.
Prenatal practice strengthens pelvic floor like warm water on tired muscles, eases back pain like a mother’s hand, and calms mind like lullabies in the womb. Postnatal practice rebuilds core like slow-cooked dal, improves posture like standing tall in a photo, and restores energy like morning light through your window. But we don’t talk studies. We talk about how you finally felt your baby move in sync, how your child copied your deep breath during feeding, how you smiled at your reflection without thinking.
Your teacher brings more than a mat.
They bring a small wooden ring for your first “baby circle” pose, a handwritten “pocket calm” card for your diaper bag, a voice note on rest days that says “Your body practiced anyway — in the way you walked to the balcony, in the way you paused before speaking.” They remember your daughter’s first kick, your husband’s blood pressure check, your mother’s favorite corner chair. They adjust flows when the fan stops, shorten Savasana when the baby stirs, end early when family laughter fills the room.
This isn’t exercise. It’s quiet celebration.
Your yoga teacher at home teaches on your cool tiled floor, your sun-warmed balcony, or your baby’s playmat if that’s where love sits today. Online? Same teacher, same care — just through your phone propped against a steel dabba for perfect view.
Begin with a free 60-minute home session — no cost, no pressure, just possibility. Your yoga teacher at home in IP Extension, Delhi will spend the first five minutes just being in your space, then guide three simple practices that feel like breathing after holding your breath all day, and leave a 7-day thread of motherhood you can follow between visits.
Motherhood slots open every Monday at 9 AM. They fill softly — usually by 9:20.
Text “MOTHER” on WhatsApp. Call after morning feed. Or tap the 8-second form.
Your nursery. Your breath. Your motherhood begins now.
Your yoga teacher at home doesn’t arrive with rigid plans. They arrive with a soft bolster and open arms. They notice the way you cradle your bump when you sit, the way your lower back sighs after folding tiny clothes, the way your breath forgets to be deep when the baby stirs at night. From the first shared inhale by your nursery window, they begin shaping a practice that dances with your motherhood — because it does.
This is yoga that grows with your baby.
Every home yoga session in IP Extension is a private conversation with your evolving body. It starts with a 90-second “mother pulse” — your teacher simply watches how you shift when you stand, how your hips sway when you walk to the kitchen, how your toes curl when the floor is cool. Then they craft the session around what they see. A 3-minute “pelvic whisper” that turns your evening tea wait into quiet support. A 2-minute “baby breath” you can do while rocking the cradle. A 40-second “wall cradle” your teacher teaches you to use when Delhi’s humidity makes your back heavy.
Grace doesn’t demand. It flows.
A 28-week pregnant woman in IP Extension slept without back pain after three weeks of “invisible support threads” practiced while folding baby clothes. A new mom in Delhi lifted her baby without strain after a 4-minute “postnatal core” became her morning ritual. A 35-year-old mother stood taller in her saree — and felt her baby kick in rhythm with her breath.
We don’t teach poses. We teach partnership.
Your yoga teacher at home in IP Extension, Delhi knows your rhythm. They know your Tuesday doctor visit needs a 7-minute flow before the appointment. They know your Friday night lullaby deserves a 5-minute pre-sleep stretch. They know your Sunday family call can start with a 3-minute group breath that turns chai into connection. They shorten sessions when the baby naps, extend meditation when the house is quiet, switch to online when you’re at your mother’s — always the same teacher, always your journey.
Your practice lives in your motherhood moments.
Week one might be two poses to ease your lower back after carrying the laundry. Week four might be a sunset sequence that syncs with the baby’s first yawn. Month three might include teaching your partner a 30-second “sync breath” you’ll use during labor. Your teacher tracks not just how far you bend, but how deeply you connect with your baby.
The science is gentle but real.
Prenatal practice strengthens pelvic floor like warm water on tired muscles, eases back pain like a mother’s hand, and calms mind like lullabies in the womb. Postnatal practice rebuilds core like slow-cooked dal, improves posture like standing tall in a photo, and restores energy like morning light through your window. But we don’t talk studies. We talk about how you finally felt your baby move in sync, how your child copied your deep breath during feeding, how you smiled at your reflection without thinking.
Your teacher brings more than a mat.
They bring a small wooden ring for your first “baby circle” pose, a handwritten “pocket calm” card for your diaper bag, a voice note on rest days that says “Your body practiced anyway — in the way you walked to the balcony, in the way you paused before speaking.” They remember your daughter’s first kick, your husband’s blood pressure check, your mother’s favorite corner chair. They adjust flows when the fan stops, shorten Savasana when the baby stirs, end early when family laughter fills the room.
This isn’t exercise. It’s quiet celebration.
Your yoga teacher at home teaches on your cool tiled floor, your sun-warmed balcony, or your baby’s playmat if that’s where love sits today. Online? Same teacher, same care — just through your phone propped against a steel dabba for perfect view.
Begin with a free 60-minute home session — no cost, no pressure, just possibility. Your yoga teacher at home in IP Extension, Delhi will spend the first five minutes just being in your space, then guide three simple practices that feel like breathing after holding your breath all day, and leave a 7-day thread of motherhood you can follow between visits.
Motherhood slots open every Monday at 9 AM. They fill softly — usually by 9:20.
Text “MOTHER” on WhatsApp. Call after morning feed. Or tap the 8-second form.
Your nursery. Your breath. Your motherhood begins now.